the approach that actually works - how busy people can get fit

You’re busy. Work, family, and endless responsibilities leave little time for your health. Maybe you’ve tried strict diets or gym plans before, but they didn’t fit your schedule or lifestyle. You want to feel fitter, stronger, and more confident — but it often feels impossible to stay consistent.

That’s where I step in. At CoachedByAnt, I specialise in online fitness coaching and 1-to-1 personal training in a private gym space. I help busy people achieve real results without the extremes. My coaching is designed to fit into your life — whether that’s training from home, in the gym, or with me in person.

Why “Extreme” Fitness Plans Don’t Stick

• They burn you out quickly

• They don’t fit into your busy lifestyle

• They increase the risk of injury

• Motivation drops, and old habits return

Realistic Foundations for Long-Term Results

Here’s what I focus on with clients who want to get fit, strong, and healthy:

1. Consistency over perfection
   Small, regular actions beat occasional extremes.

2. Personalised approach
   Every schedule, preference, and body is unique — so your plan should be too.

3. Balanced nutrition, not restrictions
   Learn sustainable eating habits that fuel your lifestyle without cutting out the foods you enjoy.

4. Smart, efficient workouts
   Train anywhere with short, effective sessions — perfect for busy people working from home, traveling, or juggling family life.

5. Mindset & recovery
   Fitness is as much about patience, confidence, and rest as it is about training hard.

Online Coaching & In-Person Personal Training

• Online Coaching: Flexible fitness coaching that fits your schedule — at home, in the gym, or on the go.

• 1-to-1 Personal Training in a Private Gym: Train with me directly in a focused, supportive space where you can build strength and confidence.

• Sustainable Plans: Build lifelong healthy habits instead of relying on crash diets.

• Experience & Knowledge: With Sports Coaching & Exercise Science expertise, I combine proven science with real-world coaching.

• Support & Accountability: Stay motivated with regular check-ins, progress tracking, and encouragement every step of the way.

Quick Tips You Can Start Today

• Begin with one simple movement — whether it’s a workout, a walk, or a run. Don’t focus on performance. Just move your body and enjoy it.

• Prep one healthy meal in advance to avoid fast food temptations.

• Track non-scale progress like energy levels, sleep, or mood.

• Prioritise recovery and rest — that’s when real change happens.

Client Success Stories

“I couldn’t have asked for a better coach than Ant. He’s helped me rebuild strength, improve definition and stay motivated every step of the way.”

See more client transformations on the CoachedByAnt website.

Does this sound like you?

Do you feel like your busy schedule means you’ll never reach your fitness goals? You’re not alone, I hear this a lot! With the right coaching online or 1-to-1 personal training in a private gym, you can improve your health, strength, and confidence without sacrificing your lifestyle.

This is your chance to finally make progress in a way that feels achievable and sustainable. Stop waiting for the “perfect time”  the best time to start is now. I'm afraid if you are waiting until everything is easier until you prioritise yourself, you'll be waiting forever. I’ll guide you every step of the way. Take the leap, I promise you won't regret it.

Start your journey with CoachedByAnt today!