What services do you offer?
I provide both online fitness coaching and 1-to-1 personal training sessions in a private gym space. Both options are completely tailored to your lifestyle, goals, and fitness level.
Do I need to be fit before starting?
No! My coaching is designed for all levels — from complete beginners to more experienced gym-goers. I’ll meet you exactly where you are and build from there.
What’s the difference between online coaching and in-person training?
Online Coaching: You’ll train using my coaching app, where you can access your personalised programme, log workouts, update measurements, and upload progress photos. You’ll also get nutrition guidance, regular check-ins, and support from me.
1-to-1 Personal Training: You’ll train directly with me in a private gym space where I’ll guide you through each workout, make sure your form is correct, and push you towards your goals.
How does the app work?
The app makes it easy to stay on track. You can:
Access your tailored workout programme (with exercise videos)
Track your progress with measurements and progress pictures
See your updates and feedback in real-time
Stay accountable with check-ins and reminders
Do I need a gym membership for online coaching?
Not necessarily. I can design your programme based on whatever you have — whether that’s a full gym, a few dumbbells at home, or just bodyweight exercises.
What’s included in online coaching?
Personalised training programme (via the app)
Flexible nutrition guidance (no crash diets or restrictions)
Progress tracking (measurements, photos, weight)
Weekly/bi-weekly check-ins with adjustments as needed
Access to me for ongoing support & accountability
How soon will I see results?
It depends on your consistency, goals, and lifestyle. Many clients notice improvements in energy, mood, and strength within the first few weeks, with physical changes following shortly after.
How much does coaching cost?
Prices vary depending on whether you choose online coaching or 1-to-1 personal training. Book a free consultation and I’ll recommend the best option for your goals and budget.
What if I have a busy schedule?
That’s who I specialise in helping! My app-based coaching and efficient workouts are built to fit into your lifestyle — whether that’s 20 minutes at home, quick gym sessions, or structured in-person training.
How do I get started?
Click here to book your free consultation. We’ll talk through your goals, challenges, and how I can help you achieve lasting results.
